Fabulous and Brunette: Smile More Stress Less by Geoffrey Saign - Book Tour - Guest Post - Giveaway

Hey, lovelies!! It gives me great pleasure today to host Geoffrey Saign and his exciting new book, “Smile More Stress Less,” here on FAB!! For other stops on his Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $30 Amazon or Barnes and Noble Gift Card!! Also, come back daily to interact with Geoffrey and to increase your chances of winning!!

Thanks for stopping by!! Wishing you all lots of luck in this fabulous giveaway!!

Smile More Stress Less

by Geoffrey Saign

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GENRE: Self-Help

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BLURB:

Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness?

One quick way to cut through all negative emotions? And have fun doing it?

~Savvy & easy workbook exercises ensure success!~

In just minutes a day this playful yet smart approach can:

*End inner and outer conflicts*

*End anxiety, worry, fear, anger, boredom, and self-doubt*

*Increase healthy relationships with everyone in your life*

*End illusions in your life and maximize clarity*

*Rewire your brain to live with deep intelligence*

*Become your own AAA+ rated super-counselor*

*Help you discover the Power of HERE*

*Allow your natural joy to blossom*

This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!

~Finalist Forward INDIES Self-Help Book of the Year 2020~

(Winner TBA 6/17/2021)

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EXCERPT ONE:

The thought process is regarded as a sign of human intelligence, yet our thoughts often sabotage what we do and are unaware, negative, and create stress. We’re running an old program in our brain’s neural net. Worse, we’re addicted to the repetitive thought process. It feels good, safe, right. It feels like us. Who we are. Our thoughts create feelings and emotions which, even if we don’t always like them, are a known process that continually reinforces itself in the brain.

Minor adjustments are not enough to alter the brain’s stress process. The brain’s neural net needs a system overhaul, a complete update and reboot. We’re going to take thought off its pedestal and get real with it.

Too often we feel that to attain awareness means taking a very serious, “adult” approach to life, like a monk sitting in a cave for a decade. But it can be a playful adventure with childlike wonder.

Our INTENT in this process is the WHY of what we’re doing. Our intent is to consciously break up our habitual neural pattern—mechanical, negative thoughts—by informing and teaching the brain to change. In essence, to rewire itself. If the brain understands what we are trying to do, and why, it will listen. It has no choice. You can be the master of wiring your neural net to a positive state.

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GUEST POST:

Writing This Book Has Taught Me…

This book was life in progress. I had been using strategies in the book for over a year, but as I wrote the chapters the practical exercises came to me through intuition and intelligence over three to four months. It felt awesome to have 50 years of research and looking at stress reduction crystallize into a book that not only summarized all of it, but expanded it greatly into a book about ending all negative emotions with intelligence and harmony in all areas of life.

I was awed by this process, and excited to learn as I wrote. It was another example of trusting yourself, being true to yourself, and how that will ensure that what you work on has meaning and substance. Not only that, about six people read the book and gave me feedback, all of which gave more clarity and strength to the writing, and also forced me to answer questions which again spurred more clarity for myself.

In short, I evolved as the book evolved. How great is that?!!! I feel as though I have contributed something fundamental to the ability to change who we are and how we live in the world, and to me that is priceless.

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AUTHOR BIO:

Geoffrey Saign began reducing stress by practicing mindfulness at the age of fifteen. For fifty years he studied many modalities for mind-body calming and awareness, including Qigong, tai chi, kung fu, meditation, biofeedback, positive psychology, and many others. He co-designed and taught a cutting-edge, research-based self-awareness class to young adults for ten years. In 2020 the author experienced a major breakthrough in mind-brain-body awareness, which led to him Living with intelligence HERE, and the resulting book, Smile More Stress Less.

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CONNECT WITH GEOFFREY:

Website:

https://geoffreysaign.net/smile-more-stress-less

Newsletter:

http://www.geoffreysaign.net/fantasy-newsletter-prequel

Email:

geoff@geoffreysaign.net

Facebook:

https://www.facebook.com/JackSteelBooks

Twitter:

https://twitter.com/geoffreysaign

Instagram:

https://www.instagram.com/geoffreysaign

LinkedIn:

https://www.linkedin.com/in/geoffreysaign

BookBub Author Page:

https://www.bookbub.com/authors/geoffrey-saign

BookBub Book Page:

https://www.bookbub.com/books/smile-more-stress-less-by-geoffrey-saign

Goodreads Author Page:

https://www.goodreads.com/author/show/755980.Geoffrey_Saign

Goodreads Book Page:

https://www.goodreads.com/book/show/56254077-smile-more-stress-less

Amazon Author Page:

https://amzn.to/3xA3z56

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AMAZON BOOK BUY LINKS:

Amazon US Kindle eBook:

http://amzn.to/3bE729d

Amazon US Paperback:

http://amzn.to/2S7VSms

Amazon US Audiobook:

http://amzn.to/2Qw9xmR

Amazon CA Paperback:

https://www.amazon.ca/Smile-More-Stress-Less-Happiness/dp/B08N3K5D9D

Amazon CA Audiobook:

https://www.amazon.ca/Smile-More-Stress-Less-Happiness/dp/B08VTQ23HY

Amazon UK Kindle eBook:

https://www.amazon.co.uk/Smile-More-Stress-Less-Happiness-ebook/dp/B08N6ZR4W6

Amazon UK Paperback:

https://www.amazon.co.uk/Smile-More-Stress-Less-Happiness/dp/B08N3K5D9D

Amazon UK Audiobook:

https://www.amazon.co.uk/Smile-More-Stress-Less-Happiness/dp/B08VTWDY76

Amazon AU Kindle eBook:

https://www.amazon.com.au/Smile-More-Stress-Less-Happiness-ebook/dp/B08N6ZR4W6

Amazon AU Paperback:

https://www.amazon.com.au/Smile-More-Stress-Less-Happiness/dp/B08N3K5D9D

Amazon AU Audiobook:

https://www.amazon.com.au/Smile-More-Stress-Less-Happiness/dp/B08VSKK52L

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GIVEAWAY INFO:

Geoffrey will be awarding a $30 Amazon or B/N GC to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog. This does not cost you anything, it just helps pay for all those awesome giveaways on here**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions. Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.