Hello lovelies! It gives me
great pleasure today to host Raw Munchies aka Reut Barak and her new book, “30
Noodles”! For other stops on her Goddess
Fish Promotions Book Tour, please click on the banner above or any of the
images in this post.
Be sure to make it to the end
of this post to enter to win a $20 Amazon or Barnes and Noble Gift Card!! Also, come back daily to interact with Reut
and to increase your chances of winning!
Thanks for stopping
by! Wishing you lots of luck in this
fabulous giveaway!
30 Noodles
by Raw Munchies (Reut Barak)
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GENRE: Non-Fiction, Cookbook
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BLURB:
Join the fun!
This
book is all about the warm crunch: pesto, fettuccine, pad thai, and even
coconut chicken, all in their raw vegan version. It’s a great way to have a
quick, impressive healthy meal.
30 recipes for 30 days of a spiralizing adventure. It’s a whole
new way of cooking!
“It’s
always great to share food with the people we love, and Raw Munchies book
series is all about making something special to have together. It could be an
exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been
my greatest challenge and joy to create this book series and open up to this
new art: to bring popular and gourmet recipes from around the world to the raw
vegan table.” ~ Reut
Barak
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EXCERPT ONE:
KELP
NOODLES
A
rich blend of nutrients from the sea with fresh colorful vegetables
DRESSING
1
tablespoon almond butter
½ cup
pine nuts
1
tablespoon cold-pressed olive oil
the
juice of 3 lemons
½
teaspoon coconut aminos
VEGETABLES
1 cup
red cabbage
½ red
bell pepper
½ cup
mint leaves
1 cup
parsley
2
tablespoons maple syrup
½
teaspoon oregano
NOODLES
12
ounce (340 grams) bag of Kelp noodles
GARNISH
avocado
sprinkle
of chili flakes
Preparation
time: 30 minutes
Serves
Two
Dressing
In a
food processor or high-speed blender, blend the Dressing ingredients until
smooth.
Vegetables
Chop
cabbage, pepper, mint, and parsley, and mix with the rest of the Vegetables
ingredients.
Noodles
Wash
the Kelp noodles well. Mix with the vegetables. Add the Dressing.
Garnish
Garnish
with chopped avocado and chili flakes.
YouTube
Video for this recipe:
Page 16
EXCERPT RECIPE VIDEO:
SPECIAL BOOK TOUR INFO:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1. Get Free
Giveaways:
Anyone purchasing the book
on the launch date, May 18, 2018 will receive:
·
A
free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook (see it on
Amazon)
·
An
easy organizer for daily and weekly meal plans and shopping lists
·
A
cute fridge list 6 steps to RawVolutionize the Kitchen
·
3
Free recipes from the next book in the series: 50 Salads
To Participate:
Send the order
number or copy of the receipt and the title "giveaway" to: 30noodles@gmail.com
2. Join a
Free Webinar on Launch Day, May 18 at 12:00 EST, with a VIP List:
Webinar:
To Join the VIP for the Webinar:
Send questions to 30webinar@gmail.com, with the title
"VIP" by 17th of May and join the Vip list!
Webinar Link and Instructions:
3. Win a
free signed copy of 30 Noodles!
Ask a
burning question on the raw vegan diet at:
The best burning question
wins!
4. Learn About
the Diet on the 5-18 of May Blog
The free
blog runs during the 2 weeks of the launch: 5-18 of May - One question a day:
What
is raw vegan?
Do
you loose weight on a Raw Vegan Diet?
What
are the most healthy supplements?
Can
you name some raw vegan celebrities?
Does
the raw vegan diet anti-age? Do you actually become younger?
Can
we get some free Noodles Tricks?
What
is the healthiest Exercise?
What
if I don’t have time to cook?
What
about the protein on a raw vegan diet?
How
do I eat out when I’m raw vegan?
How
do I impress my friends on a raw vegan diet?
2
Dinner Ideas for entertaining friends
Why
is raw vegan so healthy? My personal story
How do you work on self
image and confidence?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AUTHOR BIO:
RawMunchies.org is a raw vegan website
dedicated to making healthy, gluten free recipes, that are delicious, easy and
great for detox.
Reut Barak has
been an online influencer in the Raw Vegan world since her transformation in
2015, “I started cooking when I was 7, on my own making Challah bread. I was
brave. The result was what could only be described as beginners luck. I
have since had every possible failure in the book (and some of my own).
But I
always succeeded in the end, and over the 25 years in the kitchen I mastered
cooking. I could make anything I wanted to make. Until I went raw.
A
chance night of late Googling on May 25, 2015 exposed me to this new great
challenge and I learn new things every single day. Join me! Love, Reut”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CONNECT WITH REUT:
Website:
Website:
Email:
therawmunchies@gmail.com
Facebook:
Facebook:
Twitter:
Twitter:
Pinterest:
Instagram:
YouTube:
Goodreads Author Page:
Amazon Author Page:
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BOOK BUY LINKS:
Amazon Kindle:
Barnes and Noble:
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GIVEAWAY INFO:
Reut will be awarding a $20 Amazon or B/N GC to
a randomly drawn winner via Rafflecopter during the tour.
**This post contains affiliate links and if clicked and a
purchase made I may receive a small commission to help support this blog. This does not cost you anything, it just
helps pay for all those awesome giveaways on here.**
This contest is sponsored
by a third party. Fabulous and Brunette is a registered host of Goddess Fish
Promotions. Prizes are given away by the
sponsors and not Fabulous and Brunette. The featured author and Goddess Fish
Promotions are solely responsible for the giveaway prize.
I enjoyed getting to know your book and thanks for the chance to win :)
ReplyDeleteThanks for hosting!
ReplyDeleteHi, and thank you so much for the great blog!
ReplyDeleteSounds like a good book.
ReplyDeleteThank you, and good luck on the giveaway!
DeleteThanks for sharing :)
ReplyDeleteThank you, and good luck on the giveaway!
Delete