The Un-Diet Diet ... Healthier Boomers in 21 Days: A Health Reclamation Manual for Those Age 55 Plus by Dr. Douglas Pooley - Book Tour - Book Blast - Giveaway - Enter Daily!

This post is part of a virtual book tour organized by Goddess Fish Promotions. Dr. Douglas Pooley will be awarding a $10 Amazon OR Barnes and Noble Gift Card (Winner’s Choice!!!) to a randomly drawn winner via Rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

 

The UN-Diet Diet is a health reclamation strategy. It is designed to give the participant simple and effective tools to aid in improving overall health, effectively deal with weight management issues, and to serve as a guide for empowered aging. The program is aimed at those over the age of 55 with existing health compromise. It examines the true genesis of both health and disease through the lens of our evolutionary footprint, drilling down to the essence of what it means to be alive. It is here within the principles which create and maintain life, that we also find the keys to health and longevity.

EXCERPT TWO:

Science is just starting to understand the resident wisdom contained within the human body with all its complex mechanisms for preserving health. Let me give you an example.

Through an internal strategy for repairing and replacing cells, called senescence, directed by tiny signalling proteins called sirtuins (we will discuss this in depth a little further into the book), we are naturally and automatically capable of monitoring and regulating many metabolic functions related to ageing and repair—including genome stability, inflammatory response, apoptosis (normal cell death), DNA repair and mitochondrial functions. I am sure that some of you may be saying, “So what? Big words and complex processes, but what’s the point?” What I am driving at is simple. The body is creation’s most magnificent health factory. We were all born with these and many other spectacular health enhancing processes, and they happen without thought or conscious direction every minute of every day you are alive. Really, it just does not get any more amazing!

As for blaming illness on age, although some critical biological functions may not perform quite as effectively at eighty-five as they did at thirty-five, as we go forward into the book, you will witness how these processes most certainly can be stimulated to work more efficiently at any point in our lives.

AUTHOR BIO:

Dr. Pooley has been in practice over 43 years, and during that time worked with over 20,000 individuals in close to 500,000 clinical encounters. He is married to his soulmate Patti Mugford-Pooley and lives in Lighthouse Cove in Canada. He has served his profession and community in various roles, and lectured nationally and internationally on professionalism as well as the importance of natural approaches to health and wellness. Doug is a former bodybuilding champion and continues to explore new frontiers in health and successful aging.

He is currently in his early seventies going on seventeen.


CONNECT WITH DR. POOLEY:

Website: https://theun-dietdiet.com
Facebook: https://www.facebook.com/TheUndietDiet
Instagram: https://www.instagram.com/DRDOUGPOOLEY

BOOK BUY LINKS:

Amazon US Kindle eBook:

https://amzn.to/471v887

Amazon US Paperback:

https://amzn.to/46Z7CbZ

Amazon CA Kindle eBook:

https://www.amazon.ca/Diet-Diet-Healthier-Boomers-Days-ebook/dp/B0CD436TVR

Amazon CA Paperback:

https://www.amazon.ca/Diet-Diet-Healthier-Boomers-Days/dp/0228867657

Barnes and Noble Paperback:

https://www.barnesandnoble.com/w/the-un-diet-diet-healthier-boomers-in-21-days-dr-douglas-pooley/1143853597

GIVEAWAY:

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog.  This does not cost you anything, it just helps pay for all those fabulous community outreach projects and awesome giveaways on here**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions.  Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.

It Takes Two... and a Uterus: The Ultimate Guide to Understanding and Enhancing Your Fertility by Dr. Sarah Zadek, ND - Book Tour - Blurb Blitz - Giveaway - Enter Daily!

Hey, lovelies!!  It gives me great pleasure today to host Dr. Sarah Zadek, ND and her new book, “It Takes Two... and a Uterus: The Ultimate Guide to Understanding and Enhancing Your Fertility,” here on FAB!!  For other stops on her Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $10 Amazon OR Barnes and Noble Gift Card!!  Also, come back daily to interact with Sarah and to increase your chances of winning!!

Thanks for stopping by!!  Wishing you all lots of good luck in this fabulous giveaway!!

It Takes Two... and a Uterus

The Ultimate Guide to Understanding and Enhancing Your Fertility

by Dr. Sarah Zadek, ND

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GENRE:   Wellness

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BOOK BLURB:

An evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addresses key factors in fertility such as your: genetics, gut and vaginal microbiomes, diet, physical activity, sleep, stress, and exposure to environmental toxins.

Understand the science behind fertility, how to troubleshoot "unexplained infertility," PCOS, endometriosis, and the challenges with conceiving in your 30s and 40s. Learn how to track ovulation, when to have sex (or inseminate), and which supplements may help along the way.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

EXCERPT THREE:

CHAPTER 2

MIGHTY MITOCHONDRIA: EGG AND EMBRYO ENERGY PACKS

When trying to get pregnant, having good quality eggs will enhance your odds. After all, a good quality egg helps make a good quality embryo. The egg’s DNA makes up half of the embryo’s genetic material, and if merged with a poorer quality sperm, a healthy egg has the ability to repair some damaged sperm DNA. The egg is also responsible for providing the majority of cellular energy to the embryo for those earliest days of development. Therefore, a good quality egg needs to have healthy, intact DNA and chromosomes, and enough energy to sustain the initial stages of embryo growth.

Younger eggs, such as those ovulated in a person’s twenties, are typically better quality because our younger cells have greater energy-producing capabilities and are more efficient at repairing damage. These cellular processes become less precise and efficient as we age, and the ovaries age much sooner than we’d like, affecting egg quality as early as our mid-thirties. To the ovaries, these are the last years before retirement. Egg quality starts to dip between the ages of thirty-five and thirty-seven, and by thirty-eight, those eggs are fighting major biological challenges including having less energy, being prone to more DNA damage, and having problems replicating and repairing DNA.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AUTHOR BIO:

Dr. Sarah Zadek ND, is a writer and licensed Naturopathic Doctor in Ontario, with an honours degree in biological sciences and a Doctor of Naturopathy degree. Sarah currently practices at Conceive Health at TRIO Fertility in Toronto, an integrative clinical model that supports collaboration between naturopaths and medical practitioners. When she's not working or spending time with her husband and daughter, Sarah loves getting lost in a good book or going for a run with her dog Maple.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CONNECT WITH DR. SARAH ZADEK, ND:

Website:

https://sarahzadekfertility.com

Facebook:

https://www.facebook.com/sarahzadeknd

Twitter:

https://www.twitter.com/sarahhealthyfox

Instagram:

https://www.instagram.com/dr.sarahzadeknd

Goodreads Author Page:

https://www.goodreads.com/author/show/29743630.Sarah_Zadek

Goodreads Book Page:

https://www.goodreads.com/book/show/125387314-it-takes-two-and-a-uterus

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BOOK BUY LINKS:

Amazon US Kindle eBook:

https://amzn.to/42DU97A

Amazon US Paperback:

https://amzn.to/42AnnEv

Amazon US Hardcover:

https://amzn.to/42VL4XD

Amazon CA Kindle eBook:

https://www.amazon.ca/Takes-Two-Uterus-Understanding-Enhancing-ebook/dp/B0BX5KSJWT

Amazon CA Paperback:

https://www.amazon.ca/Takes-Two-Uterus-Understanding-Enhancing/dp/0228884179

Amazon CA Hardcover:

https://www.amazon.ca/Takes-Two-Uterus-Understanding-Enhancing/dp/0228884187

Barnes and Noble NOOK eBook:

https://www.barnesandnoble.com/w/it-takes-two-and-a-uterus-dr-sarah-zadek/1143166469?ean=2940166027047

Barnes and Noble Paperback:

https://www.barnesandnoble.com/w/it-takes-two-and-a-uterus-dr-sarah-zadek/1143166469?ean=9780228884170

Barnes and Noble Hardcover:

https://www.barnesandnoble.com/w/it-takes-two-and-a-uterus-dr-sarah-zadek/1143166469?ean=9780228884187

Kobo US eBook:

https://www.kobo.com/us/en/ebook/it-takes-two-and-a-uterus

Kobo CA eBook:

https://www.kobo.com/ca/en/ebook/it-takes-two-and-a-uterus

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIVEAWAY INFO:

Dr. Sarah Zadek, ND will be awarding a $10 Amazon OR Barnes and Noble Gift Card (Winner’s Choice!!!) to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog.  This does not cost you anything, it just helps pay for all those fabulous community outreach projects and awesome giveaways on here**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions.  Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.

Heal Your TMJ by Dr. Haissam Dahan - Book Tour - Blurb Blitz - Giveaway - Enter Daily!

Hi, lovelies!!  It gives me great pleasure today to host Dr. Haissam Dahan and his new book, “Heal Your TMJ,” here on FAB!!  For other stops on his Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $15 Amazon OR Barnes and Noble Gift Card!!  Also, come back daily to interact with Dr. Dahan and to increase your chances of winning!!

Thanks for stopping by!!  Wishing you all lots of good luck in this fabulous giveaway!!

Heal Your TMJ

by Dr. Haissam Dahan

~~~~~~~~~~~~~~~~~~~~~~~~~~~

GENRE:   Health

~~~~~~~~~~~~~~~~~~~~~~~~~~~

BOOK BLURB:

TMJ clicking. Jaw locking. Headaches. Migraines. Ear pain. Stiff Neck. The evidence is overwhelming: the roots of these issues may be caused by your TMJ! TMJ is the name of the joint of the jaw, and groundbreaking research has now revealed that it may be the cause of many chronic pains we suffer. TMJ is the second most common musculoskeletal pain, and as many as 1 in every 3 people will experience TMJ pain in their lifetime. For the longest time, people suffered in silence with TMJ pain, but new breakthrough advancements in research and treatment reveal that you can life a life TMJ-pain-free!

Drawing on his private practice, where he works with people suffering with TMJ, Dr. Dahan reveals in this book his 6 steps to eradicating chronic TMJ pain from your life. He will draw experience from his years working with TMJ sufferers to teach you how to heal your TMJ and live your best life ever!

~~~~~~~~~~~~~~~~~~~~~~~~~~~

EXCERPT THREE:

Sleep is one of the most overlooked causes of pain disorders. Studies have shown over and over again that if you don’t get proper sleep, you will have pain. Numerous recent research has shown the importance of sleep in healing the body and protecting against chronic pain. It only takes one week of poor sleep for people to start experiencing pain.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

AUTHOR BIO:

Dr. Haissam Dahan became a dentist in 2005, and furthered his education by completing a clinical fellowship in orofacial pain at the world-renowned Massachusetts General Hospital in Boston. He conducted TMJ research, earning a PhD from McGill University in 2014. He has lectured at Harvard, McGill and Tufts University, and has spoken at national and international conferences. He has a successful private practice in Ottawa helping patients who are suffering with TMJ pain.

Dr. Dahan lives in Ottawa with his wife, and has two young boys and a girl. He enjoys running, cycling, and spending time outdoors with his family and friends.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

CONNECT WITH DR. DAHAN:

Facebook:

https://www.facebook.com/haissam.dahan

Instagram:

https://www.instagram.com/haissamdahan

LinkedIn:

https://www.linkedin.com/haissamdahan

Goodreads Author Page:

https://www.goodreads.com/author/show/22781193.Haissam_Dahan

Goodreads Book Page:

https://www.goodreads.com/book/show/62312063-heal-your-tmj

~~~~~~~~~~~~~~~~~~~~~~~~~~~

AMAZON BOOK BUY LINKS:

Amazon US Kindle eBook:

https://amzn.to/3AgeIee

Amazon US Paperback:

https://amzn.to/3UYFb7U

Amazon US Hardcover:

https://amzn.to/3X078OH

Amazon CA Kindle eBook:

https://www.amazon.ca/Heal-Your-TMJ-Steps-Head-ebook/dp/B0BCHQRZY7

Amazon CA Paperback:

https://www.amazon.ca/Heal-Your-TMJ-Steps-Head/dp/0228882281

Amazon CA Hardcover:

https://www.amazon.ca/Heal-Your-TMJ-Steps-Head/dp/022888229X

~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIVEAWAY INFO:

Dr. Haissam Dahan will be awarding a $15 Amazon OR Barnes and Noble Gift Card (Winner’s Choice!!!) to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog.  This does not cost you anything, it just helps pay for all those fabulous community outreach projects and awesome giveaways on here**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions.  Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.

BIOLOGY OF THE BRAIN: How Your Gut Microbiome Affects Your Brain by Kent Macleod - Book Blast - Facebook Launch Party - Giveaway - Enter Daily!

Hi, lovelies!  It gives me great pleasure today to host Kent Macleod and his new book, “BIOLOGY OF THE BRAIN: How Your Gut Microbiome Affects Your Brain”!  For other stops on his Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $10 Amazon or Barnes and Noble Gift Card!!  Also, come back daily to interact with Kent and to increase your chances of winning!

Thanks for stopping by!  Wishing you lots of luck in this fabulous giveaway!

BIOLOGY OF THE BRAIN: How Your Gut Microbiome Affects Your Brain

by Kent Macleod

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GENRE: Nonfiction/Health

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BLURB:

FOREWORD BY SUZANNE SOMERS

Biology of the Brain

Are you sick?

Are you plagued by chronic health problems with no cure or remedy in sight?

Are you tired of spending thousands on medications that only seem to make you worse?

Think that your drugs are a sham that are just managing symptoms and never dealing with the root cause? You’re not alone!

Millions suffer from similar ailments and health struggles just like you, only to be prescribed more medications that can actually cause harm, and in some cases, even kill you. The medical industry has it all backward!

Chronic health conditions and mental health disorders are increasing at an alarming rate, and yet we are still trying to use the same old ineffective drugs that can have very serious side effects.

We’re the blind leading the blind in the hopes that the next great pill will solve all of our problems. Meanwhile, the health of the majority of Canadians and Americans is deteriorating—fast!

But there is a growing understanding in the community that there’s a bigger beast at the heart of the health epidemic…

It’s called the microbiome. And it’s intimately connected to your brain.

Microbiome health is brain health.

In The Biology of the Brain, Kent MacLeod, pharmacist, founder and CEO of NutriChem Compounding Pharmacy and Clinic, breaks down why modern medicine is killing people instead of healing them. Instead of leaving the problem as it stands, he provides you with clear, actionable steps to not only heal your microbiome, but to restore your brain health and get your life back.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

EXCERPT THREE:

This chapter is about the 50% of people that do not get a full response to our microbiome treatment plans within the first 30 days. We’ll cover how:

•  Not everyone responds to diet, probiotics, and prebiotics.

•  There are bacteria and fungi that must be killed off, and are dificult to kill off, before certain people can shift their microbiome effectively.

•  There are certain herbal antimicrobials that have proven to be as effective as many antibiotics for killing biofilm-forming microorganisms.

•  There are other herbals, with less scientific evidence, that have been used traditionally to treat gastrointestinal issues.

We are beginning to realize that almost all substances, be it a drug, a food, or a drink, impact the microbiome, and we must be aware of this. RESPECT THE MICROBIOME! DISRESPECT IT AT YOUR PERIL!

For certain patients, we have to dig deeper into their issues with specific testing. Using urinary organic acid testing (a urine sample), we can look at signs of bacterial or fungal overgrowth and biofilms that may not be treatable with diet, probiotics, and prebiotics. We also look at stool samples for bacterial strains, and perform bacterial DNA testing to identify what bugs are currently residing in your gut.

We are just now beginning to awaken to the fact that any time that you change your diet, fibers, drugs, or herbs, you are always shifting or manipulating the microbiome. Anything that you intake, be it food, drink, or drugs, can impact the microbiome. Exercise, sleep, and stress reduction have also shown to improve the health of the microbiome.

An interesting example is the drug, metformin. Metformin has been the number one oral drug used to treat Type 2 diabetes for decades. Initially, we thought that this drug sensitized the body to insulin via the pancreas or liver, but recent studies have shown that metformin actually exerts its effects via the microbiome.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FACEBOOK LAUNCH PARTY:

Kent Macleod is having a virtual launch party to celebrate the author’s new book, Biology of the Brain!!!

Check out the details here:

https://www.facebook.com/events/152576066192142

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AUTHOR BIO:

Kent MacLeod is an international thought leader and award-winning pharmacist, with over 35 years of clinical experience delivering patient-centered health care. He’s globally recognized as a hormone health and nutrition expert, and he has lectured at health conferences, published research, and developed course material for many professional clinics based on NutriChem’s success.

He’s won numerous awards for his dedication to patient wellness, including the Canadian Compounding Pharmacist of the Year award, the Distinguished Pharmacy Practice Award, and the Outstanding Service Award for Innovation.  He also wrote the book, Down Syndrome and Vitamin Therapy: Unlocking the Secrets of Health, Behavior, and Intelligence.

He lectures throughout North America and Europe on the gut microbiome, hormones, mental health, Down Syndrome, pediatrics, pain management, as well as pharmacology. His philosophy is to work with every patient—individually—to ensure they receive the best combination of conventional and natural therapies for health maintenance and disease management.

If you’re sick and tired of being sick and tired, it’s time you learn why your body is hurting and correct it the right way.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CONNECT WITH KENT:

Website:

http://biologyofthebrain.com

Facebook:

https://www.facebook.com/kentmacleodpharmacist

Facebook – Launch Party Event:

https://www.facebook.com/events/152576066192142

Twitter:

https://twitter.com/DSolvieAuthor

Twitter - Publisher:

https://twitter.com/feliciapizzonia

Instagram:

https://www.instagram.com/kentmacchemist

Instagram - Publisher:

https://www.instagram.com/UltimatePublishingHouse

LinkedIn:

https://ca.linkedin.com/in/kent-macleod-7960433b

YouTube:

https://www.youtube.com/results?search_query=kent+macleod+nutrichem

Goodreads Author Page:

https://www.goodreads.com/author/show/4209677.Kent_MacLeod

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BOOK BUY LINKS:

Amazon Hardcover:

https://amzn.to/2WwP2FG

Barnes and Noble Hardcover:

https://www.barnesandnoble.com/w/biology-of-the-brain-kent-macleod/1136531810

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIVEAWAY INFO:

Kent will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog.  This does not cost you anything, it just helps pay for all those awesome giveaways on here.**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions.  Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.

The Wellness Sense by Om Swami - Book Tour - Giveaway - Enter Daily!

Hi lovelies! It gives me great pleasure today to host Om Swami and his new book, “The Wellness Sense”!  For other stops on his Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $25 Amazon or Barnes and Noble Gift Card!!  Also, come back daily to interact with Om Swami and to increase your chances of winning!

Thanks for stopping by!  Wishing you lots of luck in this fabulous giveaway!

The Wellness Sense

by Om Swami

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GENRE: Health & Fitness

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BLURB:

Why do certain foods harm some people and help others?

Why do the results of a weight loss programme vary from individual to individual?

And why do some people fall sick more often than others?

The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).

This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with the Ayurvedic perspective, and further relates it to the modern view of food as acidic and alkaline. This is also the first time Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.

The Wellness Sense is a simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own livid experience, The Wellness Sense puts your health and happiness in your hands.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

EXCERPT ONE:

My body needed rest but I could afford anything except time off. My projects, teams and clients needed me everyday in five different time zones and the immense stress at work left me gasping for breath. Exercising at the gym, playing badminton, eating organic food and taking supplements only helped a little. The fact remained that whenever seasons changed I fell sick.

At times I would look at those who remained mostly healthy regardless of the pressure at work or challenges at home. Most of these healthy people even ate unhealthy, yet they remained mostly fit. I seriously wondered what was the secret of their health. There was none, really.

In agreement with Ayurveda, I came to the conclusion that each one of us is truly different and some of us are more prone to certain diseases than others. I accepted the fact that asthma was my way of life. Fast forward a few years, however, I renounced the material world and becoming a monk, went to the Himalayas. I stayed in the woods and caves for nearly thirteen months, and while there, I didn't even so much as contract common cold let alone any major ailments or asthma. Surviving on one frugal meal a day and sometimes just on snow, when I emerged out of my hut many months later after intense meditation, I felt fitter and stronger than ever before. I meditated in open fields during spring and in caves during winters, but there was no sign of allergy.

I had never felt this before: being completely free of any physical ailment for months at a stretch. This experience challenged my earlier conclusion. I figured it's never too late to take control of our wellbeing and no matter what our genetic disposition, we can attain near perfect health.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AUTHOR BIO:

Om Swami is a monk who lives in a remote place in the Himalayan foothills. He has a bachelor degree in business and an MBA from Sydney, Australia. Swami served in executive roles in large corporations around the world. He founded and led a profitable software company with offices in San Francisco, New York, Toronto, London, Sydney and India.

Om Swami completely renounced his business interests to pursue a more spiritual life. He is the bestselling author of Kundalini: An Untold Story, A Fistful of Love and If Truth Be Told: A Monk’s Memoir.

His blog omswami.com is read by millions all over the world.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CONNECT WITH OM SWAMI:

Blog:

omswami.com

Goodreads Author Page:

https://www.goodreads.com/author/show/7734870.Om_Swami

Goodreads Book Page:

http://www.goodreads.com/book/show/23726933-the-wellness-sense

Amazon Author Page:

http://amzn.to/2u7FVih

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AMAZON BOOK BUY LINKS:

Amazon Kindle:

http://amzn.to/2tdpI6R

Amazon Paperback:

http://amzn.to/2uhj8B9

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GIVEAWAY INFO:

Om Swami will be awarding a $25 Amazon or B/N GC to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase made I may receive a small commission to help support this blog.  This does not cost you anything, it just helps pay for all those awesome giveaways on here.**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions.  Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.