Hey, lovelies!! It gives me great pleasure today to host Dr. Sarah Zadek, ND and her new book, “It Takes Two... and a Uterus: The Ultimate Guide to Understanding and Enhancing Your Fertility,” here on FAB!! For other stops on her Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.
Be sure to make it to the end of this post to enter to win a $10 Amazon OR Barnes and Noble Gift Card!! Also, come back daily to interact with Sarah and to increase your chances of winning!!
Thanks for stopping by!! Wishing you all lots of good luck in this fabulous giveaway!!
It Takes Two... and a Uterus
The Ultimate Guide to Understanding and Enhancing Your Fertility
by Dr. Sarah Zadek, ND
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GENRE: Wellness
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BOOK BLURB:
An evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addresses key factors in fertility such as your: genetics, gut and vaginal microbiomes, diet, physical activity, sleep, stress, and exposure to environmental toxins.
Understand the science behind fertility, how to troubleshoot "unexplained infertility," PCOS, endometriosis, and the challenges with conceiving in your 30s and 40s. Learn how to track ovulation, when to have sex (or inseminate), and which supplements may help along the way.
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EXCERPT THREE:
CHAPTER 2
MIGHTY MITOCHONDRIA: EGG AND EMBRYO ENERGY PACKS
When trying to get pregnant, having good quality eggs will enhance your odds. After all, a good quality egg helps make a good quality embryo. The egg’s DNA makes up half of the embryo’s genetic material, and if merged with a poorer quality sperm, a healthy egg has the ability to repair some damaged sperm DNA. The egg is also responsible for providing the majority of cellular energy to the embryo for those earliest days of development. Therefore, a good quality egg needs to have healthy, intact DNA and chromosomes, and enough energy to sustain the initial stages of embryo growth.
Younger eggs, such as those ovulated in a person’s twenties, are typically better quality because our younger cells have greater energy-producing capabilities and are more efficient at repairing damage. These cellular processes become less precise and efficient as we age, and the ovaries age much sooner than we’d like, affecting egg quality as early as our mid-thirties. To the ovaries, these are the last years before retirement. Egg quality starts to dip between the ages of thirty-five and thirty-seven, and by thirty-eight, those eggs are fighting major biological challenges including having less energy, being prone to more DNA damage, and having problems replicating and repairing DNA.
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AUTHOR BIO:
Dr. Sarah Zadek ND, is a writer and licensed Naturopathic Doctor in Ontario, with an honours degree in biological sciences and a Doctor of Naturopathy degree. Sarah currently practices at Conceive Health at TRIO Fertility in Toronto, an integrative clinical model that supports collaboration between naturopaths and medical practitioners. When she's not working or spending time with her husband and daughter, Sarah loves getting lost in a good book or going for a run with her dog Maple.
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CONNECT WITH DR. SARAH ZADEK, ND:
Website:
https://sarahzadekfertility.com
Facebook:
https://www.facebook.com/sarahzadeknd
Twitter:
https://www.twitter.com/sarahhealthyfox
Instagram:
https://www.instagram.com/dr.sarahzadeknd
Goodreads Author Page:
https://www.goodreads.com/author/show/29743630.Sarah_Zadek
Goodreads Book Page:
https://www.goodreads.com/book/show/125387314-it-takes-two-and-a-uterus
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BOOK BUY LINKS:
Amazon US Kindle eBook:
Amazon US Paperback:
Amazon US Hardcover:
Amazon CA Kindle eBook:
https://www.amazon.ca/Takes-Two-Uterus-Understanding-Enhancing-ebook/dp/B0BX5KSJWT
Amazon CA Paperback:
https://www.amazon.ca/Takes-Two-Uterus-Understanding-Enhancing/dp/0228884179
Amazon CA Hardcover:
https://www.amazon.ca/Takes-Two-Uterus-Understanding-Enhancing/dp/0228884187
Barnes and Noble NOOK eBook:
Barnes and Noble Paperback:
Barnes and Noble Hardcover:
Kobo US eBook:
https://www.kobo.com/us/en/ebook/it-takes-two-and-a-uterus
Kobo CA eBook:
https://www.kobo.com/ca/en/ebook/it-takes-two-and-a-uterus
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GIVEAWAY INFO:
Dr. Sarah Zadek, ND will be awarding a $10 Amazon OR Barnes and Noble Gift Card (Winner’s Choice!!!) to a randomly drawn winner via Rafflecopter during the tour.
**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog. This does not cost you anything, it just helps pay for all those fabulous community outreach projects and awesome giveaways on here**
This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions. Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.
Thanks for hosting!
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