Heal Yourself
Body ~ Mind ~ Spirit
by Sandie Gascon
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GENRE: Body, Mind & Spirit / Healing
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BLURB:
The
body wants to return to balance. It just needs the tools to do so. Heal Yourself ~ Body ~ Mind ~ Spirit ~
helps you discover the messages your body is sending, and it also shares the
tools to aid your body in healing itself.
"Part One: Body" covers Sandie's
whole-body approach to healing: rebuilding and rebalancing the body, removing
stress, and addressing the root causes of chronic illness. All key systems in
the body are covered, including functional laboratory test analysis to
determine what support your body needs, and the forms of supplements that are
right for you. Because everything in our body is connected, we must also focus
on our mind and spirit in order to heal. When we change our negative thoughts,
beliefs, and responses to ones that serve us, we remove a huge burden of stress
from the body.
"Part Two: Mind" dives deep into all areas
of personal growth, from empowering language to the Laws of Attraction,
building healthy relationships to wealth consciousness, and so much more.
"Part Three: Spirit" is focused on
meditations to help further your spiritual journey. Through meditation, you
learn to become the observer of the body. From here suffering becomes optional,
allowing you to shift to a vibration of peace where the body, mind and spirit
can heal.
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EXCERPT ONE:
One
of the most common questions I receive is, “What is the root cause of my
illness?” Everyone wants to blame something: Lyme, candida, mold, root canals,
antibiotics, medication, and so on. I have found the answer to be that there is
never a single root cause of illness. We all start out with a reserve. I think
of these reserves as our bodies’ “bank accounts.” Genetics and the health of
our mother will determine how much of a reserve a person has in the beginning
of their life. Through pregnancy and after birth, any stress we encounter makes
withdrawals from the bank account. Stress includes emotional stress, physical
stress, and chemical stress. Emotional stress is pretty straightforward.
Physical stress will include things like injury and exercise. Chemical stress
includes toxins, metals, and pathogens. Our world is a stressful place.
The
majority of people eat a Standard American Diet (SAD). Kids grow up lacking
nutrients. Moms are nutrient deficient, which creates more genetic mutations
being expressed from the womb and beyond. If a mom’s detoxification pathways,
in particular methylation, are not functioning optimally, it will mean less
detoxification capability for the baby. Formula fed babies start out with a
propensity for leaky gut. Moms are now getting vaccinated while pregnant, and
babies currently being born have the most vaccines in history.
Withdrawal
after withdrawal is happening from our bodies’ bank account, which quickly
becomes depleted. Once the person hits zero balance and goes into debt,
symptoms start occurring. The further in debt they get, the more symptoms
appear, and eventually, disease is inevitable. It is no wonder we are seeing
illness in increasingly younger individuals, and the rate of all diseases
continues to climb. The amount of stress we face is outrageous.
By
the time you start showing symptoms, the last event is what most people
correlate with their symptoms and illness. In reality, it is just the straw
that broke the camel’s back. If it were not that case of food poisoning, for
instance, then it would have been the next stressor.
That
is why I don’t focus on pathogens or metals in the beginning, and I do not
recommend strict diets. Both of these end up stressing the body further. We
need to stop making the withdrawals, or at least reduce them, and start making
deposits. Deposits are supplements, herbs, and foods that fuel us.
Deposits
include fueling our souls with passion, purpose, joy, and love. Stopping the
withdrawals is done by removing chemicals in our environment, reducing
emotional stress through mindset work, eating clean, whole foods, and in time,
removing metals and pathogens. Rebuild and rebalance, repair detoxification
pathways, and remove stress; these 4 Rs are critical to replenishing our
bodies’ bank account.
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GUEST POST:
Describe What Steps You Take to Achieve and Maintain a Healthy
Work/Life Balance
When
I started writing my book Heal Yourself ~Body
~ Mind ~ Spirit~, I was also running a successful coaching
business with over 150 active clients.
All of which have unlimited text support. At the time my son Kaiden was
just over a year old. If I didn’t have a healthy work/life balance that would
have been a very stressful time. Thankfully, my mindset toolbox is filled with
tools that allow me to have this balance.
Part two of my book Heal Yourself
is where I share all my tools to help create your own healthy balance. Here I will go over some key ones.
Self-care
is of the utmost priority. This doesn’t
mean massages and spa days though they are always nice to have in our
schedule. Self-care is making time for
your passions. What do you love to
do? Don’t say work. It is great to love your work. I love my work, and it is still work. I am passionate about it, and it is still
work. It pays the bills. It has deadlines and goals. Instead focus on passions that count as true
play. Something you love to do that is fun and spontaneous. It doesn’t have goals, outcomes, or deadlines.
It is expressive and it keeps your engagement.
Sports are great but you have to have a desire to play even if you don’t
win. Ideally not have winning involved
at most of the time. I am passionate about riding horses, and it is my ultimate
self-care. I found because I had so much
to do at work, I had to drop my riding goals and just go out and have fun with
my horses. Otherwise, it became work and
added to my stress. Make a list of what you are passionate about that would be
considered play and make time to do this a few times a week. You can also add
in some “fluffy” self-care like massages, shopping, spa days, etc. I also consider mindset training to be part
of self-care because it is only something I can do and is vital for reducing
stress. Personally, I read or listen to
an hour a day of inspiring books or podcasts.
The more we work on our thoughts the more peaceful we become.
Delegating
is another key to a healthy work/life balance. What can you delegate at work?
Answering emails, ordering supplies, social media, tech. This will free up more
time for your self care. What things can you delegate around the house that you
don’t need to do? Things like laundry,
house cleaning, yard work, cooking, dishes.
You can delegate to hired help or family members.
More often than not we have
trouble delegating because we need to learn to ask for help and set
boundaries. I say learn because most
people are people pleasers or are afraid to look vulnerable. Many people want to feel like they can handle
everything. We have to unlearn these
limiting beliefs and learn new ones. I
find it is always great to ask ourselves deep questions. Our subconscious tends to have the
answers. All we have to do is ask. Questions like, “Where do I need to say no in
my life?” “Who is taking advantage of me?”
“What boundaries do I need to place?” “Where do I need to ask for
help?” Getting clear on these will allow
you to free up more time for self-care and time for family so you are able to
create the healthy work/ life balance.
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AUTHOR BIO:
Sandie Gascon is a Health Coach who has
helped guide hundreds of people from over twenty-five countries on their
healing journey. After suffering severe side effects from medications during
her twenty-year battle with chronic migraines, when she was diagnosed with
Lupus she committed herself to healing naturally. Through her experiences, she
developed a whole body, mind, and spirit approach that addresses the person in
a truly holistic manner. She takes the guess work out of the equation by
running functional lab work to see what the body needs. She healed herself of
migraines, depression, lupus, interstitial cystitis, and cystic acne. Her
purpose is to help educate others on the importance of shifting focus to
rebuilding and rebalancing the body and removing internal and external stress
so the body can heal itself.
Sandie
lives in Ontario, Canada, with her husband Eric and son Kaiden. She has a
passion for riding horses and spends much of her free time at the barn with her
horses Bee and Vala. She loves playing with Kaiden, spending time with family
and friends and hiking with her dogs.
Sandie
is available for speaking engagements, workshops, and personal coaching. Find
out more at www.motivated2heal.com.
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CONNECT WITH SANDIE:
Website:
https://sandiegasconauthor.com
Website:
https://www.motivated2heal.com
Facebook:
https://www.facebook.com/motivated2heal
Twitter:
https://www.twitter.com/SandieGascon
Instagram:
https://www.instagram.com/sandie.gascon
Tiktok:
https://www.tiktok.com/@sandie.gascon
YouTube:
https://www.youtube.com/c/motivated2heal
Goodreads Author Page:
https://www.goodreads.com/author/show/21739126.Sandie_Gascon
Goodreads Book Page:
https://www.goodreads.com/book/show/58794190-heal-yourself
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BOOK BUY LINKS:
Amazon US Kindle eBook:
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Amazon CA Paperback:
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Amazon CA Hardcover:
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Amazon CA Audiobook:
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Apple Books eBook:
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Bookshop Paperback:
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Indigo Chapters CA eBook:
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Kobo US eBook:
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Kobo CA eBook:
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Smashwords eBook:
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GIVEAWAY INFO:
Sandie will be
awarding a $15 Amazon or Barnes and Noble Gift Card (Winner’s Choice!!!) to a
randomly drawn winner via Rafflecopter during the tour.