Showing posts with label #family. Show all posts

Monday, April 13, 2026

HOUSE OF CARDS: Surviving Munchausen by Proxy and a Mother's Web of Lies by Phillippa Mann - Book Tour - Book Blast - Giveaway - Enter Daily!

HOUSE OF CARDS:
Surviving Munchausen by Proxy and a Mother's Web of Lies
by Phillippa Mann

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GENRE: Memoir

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BOOK BLURB:

A raw and unflinching memoir of survival, truth, and transformation. Phillippa Mann takes readers deep into the fractured world of a girl who grew up living with a monster--a world where love and fear shared the same face, and silence became a means of survival.

Through heartbreak, chaos, and betrayal, Phillippa's voice emerges from the shadows as she begins to piece together a life that was never hers to begin with. Her journey is one of courage and reckoning, of facing the unbearable truths that shaped her, and finding strength in vulnerability.

More than a story of pain, House of Cards is a testament to the power of healing and self-forgiveness. It reminds every survivor that bringing hidden truths into the light is not the end - it's the beginning of reclaiming your story and rebuilding the foundation of who you were always meant to be.

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EXCERPT ONE:

My parents were married in England in June 1969. They emigrated to Canada in 1970, had my brother in September 1972 and me in October 1974. Both sets of my grandparents emigrated to Canada shortly after this to be closer to us.

I was born in Northern BC. My mother separated from my dad and moved to the Lower Mainland in 1976, approximately 900 km away, with her boyfriend at the time. While I have no recollection of that period as I was quite young, I’ve come across photos of my younger self with my dad and brother, and I can see the joy on my face. In those times, I truly felt happy. I remember camping with my dad, fishing, pretending to shave with him, and the smell of the Coleman stove. It was returning home to my mother after spending time with my dad that was the toughest part. Even though I was so little, I knew that something at home wasn’t right. I always felt such intense sadness and anxiety when my dad brought us back home after summer camping, winter break, or his weekend visits. I didn’t know how to articulate what I was feeling, and I struggled to express my emotions at such a young age, but I just knew that I hated it when my dad brought me back home. This is the first recollection I have of the abuse.

Naturally, at such a young age, I didn’t see it as abuse, and it took me over two decades to realize it. My dad would drop me off at my mother’s house before returning north, and even though I knew I’d see him again in a few weeks, to a three- or four-year-old without a grasp of time, it seemed like an eternity. I would cry when he left because I loved him so much and didn’t want him to leave. After my dad left, my mother would be so unkind to me, often ignoring me for days. I do not remember a single word being spoken to me. I recognize she must have said something to me; however, I remember the silence more than anything—the absence of good nights, hugs, or any trace of warmth. It continued until I finally begged her to say something, anything. Eventually, once she got what she wanted, she’d pretend nothing had happened, slipping back into normalcy as if the hurt had never occurred.

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AUTHOR BIO & LINKS:

Phillippa Mann is a Canadian author who is passionate about helping others find healing through shared experience.

Her memoir, House of Cards:

Surviving Munchausen by Proxy and a Mother's Web of Lies, explores the emotional journey of growing up in chaos and reclaiming strength through forgiveness and self-discovery.

Family is at the heart of everything Phillippa does. She and her husband share a love of creating together, and their children and grandchildren inspire her every day to live with gratitude, laughter, and purpose. When she's not writing, Phillippa can be found playing with her Corgi, Glenn, crafting handmade gifts, baking cookies and cupcakes for her family business, Sweet Lavender Designs, which she started in memory of a dear friend.

She is currently working on her next creative project, a heartwarming children's book titled Hop Hop and the Great Garden Adventure, inspired by the wonder and imagination of her grandchildren.

Website:

https://phillippamannauthor.com

Instagram:

@phillippamann.author

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AMAZON BUY LINKS:

Amazon US Kindle eBook:

https://www.amazon.com/House-Cards-Surviving-Munchausen-Mothers-ebook/dp/B0GKW4LMFG

Amazon US Paperback:

https://www.amazon.com/dp/1834381525

Amazon US Hardcover:

https://www.amazon.com/House-Cards-Surviving-Munchausen-Mothers/dp/1834381533

Amazon CA Kindle eBook:

https://www.amazon.ca/House-Cards-Surviving-Munchausen-Mothers-ebook/dp/B0GKW4LMFG

Amazon CA Paperback:

https://www.amazon.ca/dp/1834381525

Amazon CA Hardcover:

https://www.amazon.ca/House-Cards-Surviving-Munchausen-Mothers/dp/1834381533

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GIVEAWAY:

Phillippa will be awarding a $10 Amazon OR Barnes and Noble Gift Card (Winner's Choice!!!) to a randomly drawn winner.

Tuesday, November 12, 2024

Licensed to Rear by Riya Aarini - Book Tour - Guest Post - Giveaway - Enter Daily!

Licensed to Rear
by Riya Aarini

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GENRE: Family Fiction

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BOOK BLURB:

Mila Winston aspires to earn a professional license to practice parenthood. It’s all she needs to start her family in the happiest micronation on Earth. Newcomers flock to Coolbeensia to fulfill their dreams of raising children here, where kids are guaranteed loving—as opposed to horrible—parents.

But mighty obstacles test Mila’s grit. Peter Losor, a chap with an annoying air of bravado, questionable parenting skills, and a defiant personality, stirs up trouble, eventually challenging the very law that defines Coolbeensia—that licensure is mandatory to enjoy the privilege of raising children.

Will Mila survive her trying ordeal and achieve her ambitions of being a licensed parent in the quirky yet revolutionary micronation? Find out in this satirical, contemporary family fiction novel that will leave you second-guessing the ideals surrounding the prestigious job of parenthood!

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EXCERPT TWO:

“He’s seven, barely getting started,” Jason retorted. “And for life? Are you kidding me?”

“Well, we have to look closely at the defendant’s conduct and determine if it unequivocally led to a violation of the plaintiff’s Fifth Amendment rights.”

“What was that right again?”

With a heavy sigh, Mila shook her head. “Jason, you should know it by now. It’s Friday, and you had three days to memorize the entire Bill of Rights.”

He ran his hand through his hair. “Yeah, but—”

“No excuses, Jace. We’ve got to prepare if we’re going to be licensed parents.” She put her hand on his thigh and gave it a light push. “Anyway, the Fifth Amendment states that kids have the right to live in a make-believe world for as long as they wish.” She dropped her tablet onto her lap. “For sure, per Coolbeensian law, this kid’s right was violated.”

Jason jerked his head back. “How so? Kids at some point realize there’s no Santa Claus.”

“But at age seven, he had the right to be inspired by the magical world of Santa and other legendary beings. I mean, it’s just plain wrong that the father’s irresponsible blurt led him to no longer believe in the Tooth Fairy too. These figures add so much joy and wonder to a child’s life. The father had no right to take that joy away from his son so soon.”

She crossed her arms. “It’s just not sensitive parenting.”

“Eh, I disagree,” Jason argued, cocking his head. “In a couple years’ time he’d have learned the truth anyway, from friends and even teachers.”

Mila flung her neck back. “Ugh, I’d never tell my fourth graders that Santa doesn’t exist.” Her eyes grew big. “Some still believe.”

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GUEST POST:

Describe Your Book Cover

I wanted my cover to reflect the lightheartedness of the story. The light blue sky evokes a calm and peace, while the colorful hot air balloons gently floating through the sky evoke a blissful serenity. The world I created in the book is peaceful and joyous—until the adversaries appear.

Although the story explores a serious topic (would-be parents requiring a license prior to having children), it is presented in a humorous, entertaining way. The storyline itself is thought-provoking. The bright and lively hot air balloons are actually a part of the story and are depicted in one exciting scene.

In the book, His Excellency President Eloney Ben Resz is commander in chief of his fabulous micronation, which puts him in charge of the military, air force, and navy. But his main weapons are love and reconciliation, which may explain why his nation had never encountered outright war in its twenty-plus-year history. The president uses his preferred weapons during wartime along with other harmless weaponry—which readers will discover upon reading the book.

I can say that hot air balloons coasting through the skies serve more than the purpose of making people airborne and giving them a fine, sky-high view of the land. President Eloney shows just how skillfully hot air balloons can be utilized during times of uncertainty and strife. His creative use of the eye-catching hot air balloons is one of many quirky, amusing scenes in this story.

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AUTHOR BIO:

Riya Aarini entered her small part of the world one summer day in the Pacific Northwest. She writes in an eclectic mix of genres, including humor and contemporary fiction. If you enjoy quirkiness with a pinch of whimsy, you’ll have an appetite for her books.

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CONNECT WITH RIYA:

Author Website:

http://www.riyapresents.com

Instagram:

http://www.instagram.com/aarinibooks

Facebook:

http://www.facebook.com/aarinibooks

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AMAZON BUY LINKS:

Amazon US Kindle eBook:

https://amzn.to/3YZVFBH

Amazon US Paperback:

https://amzn.to/3YMzSw4

Amazon CA Kindle eBook:

https://www.amazon.ca/Licensed-Rear-Novel-Riya-Aarini-ebook/dp/B0DGFGDZYT

Amazon CA Paperback:

https://www.amazon.ca/Licensed-Rear-Novel-Riya-Aarini/dp/1956496505

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GIVEAWAY:

Riya will be awarding a Book-Themed T-shirt to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog. This does not cost you anything, it just helps pay for all those fabulous community outreach projects and awesome giveaways on here**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions. Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.

Friday, October 14, 2022

Island of Dreams by Harry Duffin - Book Tour - Guest Post - Giveaway!

Hello, lovelies!! It gives me great pleasure today to host Harry Duffin and his new book, “Island of Dreams,” here on FAB!! For other stops on his Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $30 Amazon OR Barnes and Noble Gift Card!!! Also, come back daily to interact with Harry and to increase your chances of winning!!

Thanks for stopping by!! Wishing you all lots of good luck in this fabulous giveaway!!

Island of Dreams

by Harry Duffin

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GENRE: Historical Family Saga

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BLURB:

ISLAND OF DREAMS

In May 1939, when Professor Carl Mueller, his wife, Esther, and their three children flee Nazi Germany, and find refuge on the paradise island of Cuba, they are all full of hopes and dreams for a safe and happy future. But those dreams are shattered when Carl and Esther are confronted by a ghost from their past, and old betrayals return to haunt them.

The turbulent years of political corruption leading to Batista’s dictatorship, forces the older children to take very different paths to pursue their own dangerous dreams.

And - among the chaos and the conflict that finally leads to Castro’s revolution and victory in 1959, an unlikely love begins to grow - a love that threatens the whole family.

Having escaped a war-torn Europe, their Island of Dreams is to tear them apart forever.

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EXCERPT THREE:

Freddie stopped the car in the path, and watched Anna get out.

Freddie was surprised. ‘Oh, well, goodbye,’ he said.

‘Can you get out, please, Freddie,’ she said quietly.

Very curious, Freddie got out. Anna came and stood in front of him. She looked around, then taking his arm, she led him into the forest. Freddie was very puzzled now. Did she think he might go back and tell the police where the camp was? Surely, she knew he wouldn’t do that? She led him to a clearing, out of sight of the path.

‘You don’t think I’m going to go back and tell the army where the camp is, Anna?’

‘Is that what you think?’

Freddie shrugged. He had given Anna his gun in the car. ‘You’ll need it more than me,’ he’d said. Not that he would use it on her anyway.

Anna came close to him. As he was about to speak again, she put her fingers to his lips. ‘You don’t know, do you?’ she said.

‘Know what?’

She reached up and pushed a lock of his hair back from his forehead. ‘Freddie, I hated you from the moment you picked me up and dragged me off the boat.

Freddie attempted a smile.

Then her fingers ran softly down his cheek. ‘And loved you just as much.’

Before he could speak her lips met his. It was a long kiss. Twenty years in the making.

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GUEST POST:

Five Ways to Deal with Rejection as a Writer

Acceptance. Dealing with rejection is the first lesson every would-be writer, and published writers, has to learn. Because it happens to every one of us. Remember J.K. Rowling was rejected by twelve publishers before she was accepted. If she had given up after the twelve, the world would never have heard of Harry Potter. Carrie by Stephen King was rejected thirty times! So, the first thing to accept is that you will be rejected, a lot of times. Accept that, feel sad for a moment, have a drink maybe, then move on.

Persistence. It took me twenty years of submitting my work before I made a living as a writer. Over those years several friends told me to give up, and I nearly did, a few times. But if writing is the thing you want to do more than anything else, carry on. You might never make it to the top of the best-seller list, not many people do, but with self-publishing anyone with a few hundred quid can produce a book. Your book, which you can put on your shelf. Even if it doesn’t sell all that well, maybe you can give it as a birthday or a Christmas present? It’s a unique gift.

It’s not about you. Getting rejected is not about you personally, though it generally feels like it at the time. After a few rejections you realise that it’s your writing that is rejected. And there are many reasons for that. Maybe it’s not very good. Maybe you didn’t find the right agent for that type of book. Maybe you didn’t market it well enough.

Re-edit. If your work is rejected, look at it again. Maybe you could do better? If someone is good enough to tell you what they think is wrong don’t just dismiss their comments. They may have a point. Or they may not. You have to decide which, because it is your work after all. You have the ultimate choice.

Luck. Being in the right place at the right time. I had nearly given up the idea of being a writer when I got a three-month contract reading scripts at the BBC. I learned about a new soap being developed and I rang the script-editor every day for two months, before he asked me in at asked me to write a dozen storylines. He and the producer loved them, and I became a member of the first writing team on EASTENDERS.

So put yourself about. Meet other writers, go to conferences, book fairs, anywhere were you might meet that one person who can help.

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AUTHOR BIO:

Harry is an award-winning UK screenwriter, who won the Writers’ Guild Award for Best TV serial, while writing for Granada Television’s ‘CORONATION STREET’. Before that, in 1985, he was on the first writing team for the BBC’s ‘EASTENDERS’.

Before beginning his career writing drama for television, Harry spent a dozen years working in British theatre, as stage manager, writer, designer and director, working with actors such as Nigel Hawthorne, Anne Reid and Lesley Manville.

After script-editing the BBC’s HOWARDS’WAY, he freelanced for series like DISTRICT NURSE, THE BILL, BOON, THE BRETTS, EMMERDALE.

In 1994 he became Head of Development at the UK independent company, Cloud 9 Screen Entertainment. As the script executive he was responsible for seven major television series, included ‘SWISS FAMILY ROBINSON’ starring RICHARD ‘JOHN BOY’ THOMAS, and ‘TWIST IN THE TALE’, featuring WILLIAM SHATNER. He also wrote the film, RETURN TO TREASURE ISLAND.

In 1998 he was the co-creator of the UK Channel Five teen-cult drama series ‘THE TRIBE’, which ran for five series, numbering 260 episodes. ‘THE TRIBE’ has been sold world-wide, and all series is on YouTube.

His first novel, CHICAGO MAY, is the first book of a two-part series. He has also written JAIL TALES, about his wife’s 20 year career in the prison service, and the novel BIRTH OF THE MALL RATS, the prequel to THE TRIBE.

He has just finished his third novel, ISLAND OF DREAMS, to be published on December 1st 2022.

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CONNECT WITH HARRY:

Website:

http://www.harryduffin.co.uk

Website:

http://chicagomay.com

Email:

harry.duffin26@gmail.com

Facebook:

https://www.facebook.com/harry.duffin.5

Twitter:

https://twitter.com/duffin26

Goodreads Author Page:

https://www.goodreads.com/author/show/4674467.Harry_Duffin

Amazon Author Page:

https://amzn.to/3ehWO2S

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UPCOMING BOOK RELEASE DATE INFO:

**Island of Dreams will be published on December 1st, 2022**

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GIVEAWAY INFO:

Harry will be awarding a $30 Amazon OR Barnes and Noble Gift Card (Winner’s Choice!!!) to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

Monday, September 5, 2022

Off Broadway: A Marriage Drama by William A. Glass - Book Tour - Book Review - Giveaway - Enter Daily!

Hey, lovelies!! It gives me great pleasure today to host William A. Glass and his new book, “Off Broadway: A Marriage Drama,” here on FAB!! For other stops on his Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $25 Amazon OR Barnes and Noble Gift Card!! Also, come back daily to interact with Bill and to increase your chances of winning!!

Thanks for stopping by!! Wishing you all lots of good luck in this fabulous giveaway!!

Off Broadway: A Marriage Drama

by William A. Glass

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GENRE: Family Drama

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BLURB:

Cindy and Dave Knight got married too young. Several years later they are trying to make the best of it. He is a salesman on the fast track with a prestigious corporation. She is the indispensable assistant to a prominent Broadway producer. They own an apartment in Manhattan and enjoy knocking around the city together. However, Dave's erratic behavior and career obsession strain the relationship. Can it be saved?

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EXCERPT TWO:

Only a few cars are scattered about the Sandy Hook parking lot when Cindy and Dave get there. After bundling up, they stroll down a path to the beach, where a chill wind sends one white-capped wave after another crashing onto the shore. Foam races across the sand to where a cluster of seagulls waits. The birds appear to shiver as they fluff their feathers with short, jerky motions. “See, even the seagulls are cold,” Cindy complains.

“We’ll warm up once we start walking.”

“I hope so.”

The pair sets off toward North Beach with purposeful strides. Soon they’re breathing heavily from the exertion of powering through the sand. “I wonder where the people in those other cars went,” Cindy pants. She’s gazing at the barren shoreline.

“Guess they’re on the bayside,” Dave says. He looks down as they walk, hoping to spot something in the flotsam along the high-water line. After a while, he finds a starfish.

“Is it alive?” Cindy asks.

“I have no idea, but I’ll throw it back just in case.” Dave hurls the creature into an advancing wave. Then they both turn and quickly resume walking. Neither wants to look back to see if the starfish went out with the tide or washed back up.

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MY BOOK REVIEW:

This book is an interesting, intriguing, realistic read full of family drama!!

This book follows main characters, Dave and Cindy as they navigate the ups and downs of their marriage, careers, relationships, and life in New York City.

This book starts off a bit slow, with a strange, awkward guys night out at a gentleman’s club. While this felt a bit clunky and distasteful, the book does quickly pick up, and shifts to the focus of the main story of Dave and Cindy.

This book captures quite an array of compelling, well-described characters that all strongly support and move the story along.

As someone with strong ties to the retail world, I must admit I enjoyed the P&G story line full of new products, setting up planograms, difficult store managers, dealing with adversary vendors, etc.

I think many older aged readers will enjoy reminiscing down memory lane as this book takes them on a journey through a time when life was simpler and less complicated. And of course, revel in memories of when ketchup was only $0.89, two beers plus tip could be covered in a $5.00 bill, VIP lap dances only cost $10.00 per song, or $15.00 for two, and a $0.50 off Tide coupon was a treasured deal lol. None of those prices even come close to what they cost today!!

The writing tone of this book is strongly male dominated with many slights at females in the workplace and male chauvinistic attitudes. Furthermore, this book is full of strongly rated adult content, including but not limited to profanity, drinking and driving, illicit drugs, open relationships, extensive sexual content, and other crude references, etc. Fair warning, this book may be uncomfortable for some readers.

This book is divided up into fifteen longer sized chapters that span across 267 pages.

At this time, this book is not part of a book series. Therefore, this book can easily be read as a standalone.

All in all, I enjoyed reading this book and would recommend it!! I think all family drama genre readers and nostalgic fans will like this book too!! So, add it to your TBR List and get to reading - you won't be disappointed!!

**Disclaimer: I received a complimentary copy of this book and have voluntarily provided an honest, and unbiased review in accordance with FTC regulations**

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AUTHOR BIO:

Bill is a retired business executive now living in South Carolina with his wife, Bettina. She teaches high school German while Bill is the soccer coach at a small college. Their three sons, Alex, Robert, and Gordon have all graduated from college and moved away to pursue careers. Now Bill and Bettina enjoy long walks with their dog, Scout. When the weather permits, Bill commutes on his motorcycle. “It’s like taking a roller coaster to work!” he enthuses.

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CONNECT WITH BILL:

Website:

https://williamaglass.com

Blog:

https://www.williamaglass.com/blog

Email:

coachbillglass@gmail.com

Facebook Fan Page:

https://www.facebook.com/William-A-Glass-Author-100365172001485

Facebook Personal Page:

https://www.facebook.com/william.glass.50767

Twitter:

https://twitter.com/WilliamAGlass3

Instagram:

https://www.instagram.com/williamasaglass

LinkedIn:

https://www.linkedin.com/in/william-glass-1281609

LibraryThing Author Page:

https://www.librarything.com/profile/Glaswa4611

Goodreads Author Page:

https://www.goodreads.com/author/show/20170818.William_A_Glass

Goodreads Book Page:

https://www.goodreads.com/book/show/61321975-off-broadway

Amazon Author Page:

https://amzn.to/30mtH42

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BOOK BUY LINKS:

Amazon US Kindle eBook:

https://amzn.to/3Ak3HYA

Amazon US Paperback:

https://amzn.to/3PUYM63

Amazon US Hardcover:

https://amzn.to/3ReaWYN

Amazon CA Kindle eBook:

https://www.amazon.ca/Off-Broadway-Marriage-William-Glass-ebook/dp/B09Z591MWD

Amazon CA Paperback:

https://www.amazon.ca/Off-Broadway-Marriage-William-Glass/dp/1946005592

Amazon CA Hardcover:

https://www.amazon.ca/Off-Broadway-Marriage-William-Glass/dp/1946005606

Apple Books eBook:

https://books.apple.com/us/book/off-broadway/id1621599289

Barnes and Noble NOOK eBook:

https://www.barnesandnoble.com/w/off-broadway-william-a-glass/1141393797?ean=9781946005625

Barnes and Noble Paperback:

https://www.barnesandnoble.com/w/off-broadway-william-a-glass/1141393797?ean=9781946005595

Barnes and Noble Hardcover:

https://www.barnesandnoble.com/w/off-broadway-william-a-glass/1141393797?ean=9781946005601

Kobo US eBook:

https://www.kobo.com/us/en/ebook/off-broadway-3

Kobo CA eBook:

https://www.kobo.com/ca/en/ebook/off-broadway-3

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GIVEAWAY INFO:

Bill will be awarding a $25 Amazon OR Barnes and Noble Gift Card (Winner’s Choice!!!) to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

Friday, October 15, 2021

The Majewski Curse by Lisa Dianne McInnes - Book Tour - Exclusive Excerpt - Giveaway - Enter Daily!

Hello, lovelies!! It gives me great pleasure today to host Lisa Dianne McInnes and her new book, “The Majewski Curse,” here on FAB!! For other stops on her Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $15 Amazon or Barnes and Noble Gift Card!! Also, come back daily to interact with Lisa and to increase your chances of winning!!

Thanks for stopping by!! Wishing you all lots of luck in this fabulous giveaway!!

The Majewski Curse

by Lisa Dianne McInnes

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GENRE: Memoir (Death, Grief and Bereavement)

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BLURB:

In her debut novel, Lisa Dianne McInnes urges us to explore the meaning of loss, the evil side of human nature, and the infinite power of love and rising above it all.

Between the years 2012 and 2017, like a pile of dominos, Lisa Dianne McInnes watched her life collapse as one traumatic tragedy after another took away her loved ones, leaving her to learn just how quickly life can fall apart.

An extraordinary memoir full of depth, compassion, and unimaginable strength, The Majewski Curse is the harrowing true story of the separate yet intertwined tragedies of Brandon, Devon, and Derek Majewski's deaths and the multiple conspiracies surrounding their family's search for truth.

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EXCLUSIVE EXCERPT:

Complicated grief is defined as the inability to let go of painful emotions surrounding loss, accompanied by the failure to resume daily responsibilities and activities. The effects of complicated grief can be devastating to both the sufferer and family.

When attempting to recover from grief, our physicians, psychologists, co-workers, and friends fiercely tried to free us from our pain. Often, people feel uncomfortable when others are in pain or “stuck.” However, everyone grieves and recovers differently.

Watching someone drown in their emotions can be alarming. It can also be draining to try to help someone when nothing seems to work.

A lot of patience is required to heal a family after a significant loss, even if the family is intact and the love is strong.

The mind and body fight the pain as one is bombarded with mental and physical symptoms, including insomnia, oversleeping, nausea, headaches, weight loss or gain, alcohol and drug abuse, gambling addiction for a temporary high, overspending to fill the emptiness, etc.

The change in Derek’s demeanor was so frightening that he was almost unrecognizable. Therefore, we only saw a handful of people outside of counselors. Because his moods were so unpredictable and unstable, we became very isolated and cut-off from the world.

The complicated grief that Derek experienced was unusual, extreme, and pathological. His grieving process for Brandon was disrupted by Devon’s death, which was compounded by the ensuing pain of the lawsuit.

Derek’s terminal illness diagnosis confirmed what I had believed all along—our minds can take a tremendous toll on our bodies, and that toll can manifest into physical illness. Derek’s therapists often told me that his state of mind was toxic and that on a quantum physics scale, he was vibrating very low. A high vibrational state is happy, compassionate, and peaceful, while a low vibrational state is associated with fear, anxiety, sadness, and depression.

It’s hard not to let negative emotions take over and leave their mark, but it seems that our lives depend on it; the reality is that stress kills.

When it goes unresolved, stress can lead to chronic disease, causing premature death. The elevation of the stress hormone cortisol lowers immune system functioning, increases blood pressure, and cholesterol, and increases the risk of heart disease, cancer, and various other diseases.

However, grief doesn’t last forever, despite how devastating and all-encompassing it can be. With the right help, support, and outlook, recovery will bring the body and mind to a new place of healing. We will never be the same again, but we will be stronger versions of ourselves. It’s important to remember to approach recovery with some level of gratitude for the beauty of life—it’s important to always express, accept, and learn from ourselves.

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AUTHOR BIO:

Lisa Dianne McInnes has always been fascinated with spirituality and the human experience. She prides herself on always being committed to the truth, even when it hurts, and believes in being reliable, trustworthy, honest, and loyal to those she loves.

However, in 2012, when tragedy struck and shattered her family, Lisa's beliefs were tested and she was forced to undergo a profound inner transformation. In doing so, she had to acknowledge the trauma of her past but chose only to remember the love her family shared. Her solid understanding and belief in the theory of mindfulness and living in the moment helped her rise from the ashes and move on with her life. She believes the past can be like a black hole: if you stand too close it will pull you in.

Today, small things like sunsets, staring out at the water, and kisses for no reason are the reasons she smiles. She believes it is the simple memories that define us, and the ones we hold close to our hearts. For Lisa, writing allows her to share her struggles and experiences with others, and by doing so she learns and grows both mentally and spiritually through the process. Therefore, with her work, she hopes to inspire her readers to join her on the journey to find inner peace and greater fulfillment in their lives.

Lisa completed her debut novel, The Majewski Curse, and is currently preparing to start writing her second non-fiction work. She currently resides in Northern Ontario with her spouse and their puppy Cooper.

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CONNECT WITH LISA:

Website:

https://lisamcinnes.com

Email:

lisamcinnesauthor@yahoo.com

Facebook:

https://www.facebook.com/Lisa-McInnes-Author-112441767795886

Instagram:

https://www.instagram.com/lis_mcinnes

Goodreads Author Page:

https://www.goodreads.com/author/show/21704823.Lisa_Dianne_McInnes