Fabulous and Brunette: #GuideBook

This post is part of a virtual book tour organized by Goddess Fish Promotions. Dr. Douglas Pooley will be awarding a $10 Amazon OR Barnes and Noble Gift Card (Winner’s Choice!!!) to a randomly drawn winner via Rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

The UN-Diet Diet is a health reclamation strategy. It is designed to give the participant simple and effective tools to aid in improving overall health, effectively deal with weight management issues, and to serve as a guide for empowered aging. The program is aimed at those over the age of 55 with existing health compromise. It examines the true genesis of both health and disease through the lens of our evolutionary footprint, drilling down to the essence of what it means to be alive. It is here within the principles which create and maintain life, that we also find the keys to health and longevity.

EXCERPT TWO:

Science is just starting to understand the resident wisdom contained within the human body with all its complex mechanisms for preserving health. Let me give you an example.

Through an internal strategy for repairing and replacing cells, called senescence, directed by tiny signalling proteins called sirtuins (we will discuss this in depth a little further into the book), we are naturally and automatically capable of monitoring and regulating many metabolic functions related to ageing and repair—including genome stability, inflammatory response, apoptosis (normal cell death), DNA repair and mitochondrial functions. I am sure that some of you may be saying, “So what? Big words and complex processes, but what’s the point?” What I am driving at is simple. The body is creation’s most magnificent health factory. We were all born with these and many other spectacular health enhancing processes, and they happen without thought or conscious direction every minute of every day you are alive. Really, it just does not get any more amazing!

As for blaming illness on age, although some critical biological functions may not perform quite as effectively at eighty-five as they did at thirty-five, as we go forward into the book, you will witness how these processes most certainly can be stimulated to work more efficiently at any point in our lives.

AUTHOR BIO:

Dr. Pooley has been in practice over 43 years, and during that time worked with over 20,000 individuals in close to 500,000 clinical encounters. He is married to his soulmate Patti Mugford-Pooley and lives in Lighthouse Cove in Canada. He has served his profession and community in various roles, and lectured nationally and internationally on professionalism as well as the importance of natural approaches to health and wellness. Doug is a former bodybuilding champion and continues to explore new frontiers in health and successful aging.

He is currently in his early seventies going on seventeen.

CONNECT WITH DR. POOLEY:

Website: https://theun-dietdiet.com
Facebook: https://www.facebook.com/TheUndietDiet
Instagram: https://www.instagram.com/DRDOUGPOOLEY

BOOK BUY LINKS:

Amazon US Kindle eBook:

https://amzn.to/471v887

Amazon US Paperback:

https://amzn.to/46Z7CbZ

Amazon CA Kindle eBook:

https://www.amazon.ca/Diet-Diet-Healthier-Boomers-Days-ebook/dp/B0CD436TVR

Amazon CA Paperback:

https://www.amazon.ca/Diet-Diet-Healthier-Boomers-Days/dp/0228867657

Barnes and Noble Paperback:

https://www.barnesandnoble.com/w/the-un-diet-diet-healthier-boomers-in-21-days-dr-douglas-pooley/1143853597

GIVEAWAY:

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog. This does not cost you anything, it just helps pay for all those fabulous community outreach projects and awesome giveaways on here**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions. Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.

Hello, lovelies! It gives me great pleasure today to host Christine Reidhead and her new book, “How to Improve Study Habits”! For other stops on her Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a $25 Amazon or Barnes and Noble Gift Card!! Also, come back daily to interact with Christine and to increase your chances of winning!

Thanks for stopping by! Wishing you lots of luck in this fabulous giveaway!

How to Improve Study Habits

by Christine Reidhead

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GENRE: Young Adult

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BLURB:

For students 13 through college graduation, Christine Reidhead's guide to building study skills is an extremely important book for those who want to secure their future through good grades. Too many students' grades are falling, especially in a time when regular classrooms cannot fully open. Parents everywhere are at a loss regarding what to do with their responsibilities in the face of the increasing downturn in their children's grades. It seems as though, with the advent of social media, the attention of a lot of students has been shifted from their books to their smartphones or computers. Apart from social media, blame has also been put on a decline in the interest of students regarding education in general. Students, at the moment, do not have the motivation or zeal, as it seems, to even study.

Good study habits, or skills, are solutions to the problems experienced by students. This has been true for a long time, but the world is changing rapidly, which also means that the tools employed during study have to be changed in order to keep up.

This is especially true as a result of the covid-19 pandemic that has forced students to study and learn from home rather than in the classroom. E-Learning, or online learning, can be effective, but only if the student has the discipline and drive to succeed using the tools and materials they are provided by teachers. Without strong study skills the student will fall behind in the classroom. Online the failure to develop good study skills can be devastating, leading to an inability to achieve the success in life the student could otherwise achieve.

This excellent guide walks students through skills and habits which a student, or a person, employs while studying in order to make the most out of the experience. The kind of skills employed by a person, whether good or bad, determines how successful they will be in the process of learning, and Reidhead shows how to understand study skills, discover what kind of learner you are, develop great study skills, avoid bad study habits, identify the best places to study, and how to keep up with Online Learning during the current ovid-19 pandemic. It also helps parents and students to identify when certain students are studying excessively, harming the effectiveness of their studying.

This is a must book for students who want good grades. Both a guide and a self-help book, it can help any student of any age, middle school through graduate school, succeed in their classes whether they are held in a classroom or online.

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EXCERPT ONE:

Too many students’ grades are falling, especially in a time when regular classrooms cannot fully open. Parents everywhere are at a loss regarding what to do with their responsibilities in the face of the increasing downturn in their children’s grades. It seems as though, with the advent of social media, the attention of a lot of students has been shifted from their books to their smartphones or computers. Apart from social media, blame has also been put on a decline in the interest of students regarding education in general. Students, at the moment, do not have the motivation or zeal, as it seems, to even study.

In the last decade there has been a steady decline in the level of interest exhibited by young people regarding their academics, which has translated to the low grades experienced. However, the tip for solving the problem is one that has been followed for decades: discipline. More importantly, discipline to develop good study habits.

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GUEST POST:

Five Reasons You Should Read “How To Improve Study Habits”

For someone having issues with challenges studying, you perhaps think you would need something beyond the normal to help you improve. You could have even tried various methods and gotten various results. Funny enough, the best recommendation would be to read. But this time, you are not reading your ‘regular’ books. You are reading a book specifically written to strategically help you improve your reading habits.

Even better, the book “How To Improve Study Habits” by Christine Reidhead was written with a lot of simplicity and accuracy. You would have absolutely no problem understanding the book.

I bet you want to know why “How to Improve Study Habits” is your best chance at ultimately improving your grades. I am not recommending the book based on emotions- there are a whole lot of similar books out there. To cut the story, let me show you 5 reasons why you should not delay pressing the ‘buy’ button any longer.

1.) You get to learn from experience: The reason why your Professors teach you in class and not your parents is because they are your best option in that field. The same idea guides the entire learning process- you should only learn from the best always. Christine Reidhead has a profile that qualifies her to teach you the best ways to improve your study habits. Christine is a renowned Educator and Humanitarian with an array of certifications and awards. She has been experiencing constant improvement in her study habits over the years and she has written the book to help you improve yours too.

2.) The book gives a practical approach to improving your study skills: The greatest concern you can have about this book is that you will read it and be left with a “what next?” But I am assuring you that would not happen. The book is very practical. You get to learn and apply the knowledge on the go. The book has a conversational tone that keeps you glued to the pages all long.

3.) The book helps you identify your reading personality: This is one of the first benefits you will get by reading this book by Christine Reidhead. You have a studying personality and you must realize it if you are to increase your grades. The personality determines your study time, best study location, and the likes. In the book, Christine has highlighted the easy way to discover your study personality and how to channel it to produce significant progress.

4.) The book shows you the dynamics of studying: The advent of the Coronavirus pandemic has boosted the use of online learning platforms. This is progress, but a lot of students are having problems adapting to the change, thereby limiting their grades. But in this book, Christine teaches a practical method to solve that problem. So, if you have been experiencing this challenge, or you know anyone who has, you (they) need to read this book.

5.) The book shows you the bad habits of reading and how to avoid them: There are bad studying habits you should avoid at all cost. It does not matter your approach to studying, you would not make the progress you desire without paying cognizance to these bad habits. The book does justice to that by showing you the practical approach to identifying and avoiding bad habits.

It is a simple yet factual statement that Christine wrote the book specifically to help YOU. You just need to purchase the book, pay attention to details while you read, and you will have yourself to thank for making the right decision. By the time you are done reading the book, applying the knowledge you have gained would be the only bridge between you and the grades you want for yourself.

Go for the book! Go for the grades!

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AUTHOR BIO:

Christine Reidhead is a philanthropist, former basketball player, professor, writer, podcaster, and proud mother of two from Arizona. She is currently based in New Mexico, where she works and lives with her family. She is an avid educator who loves to encourage people to make a difference in their lives. She is the author of the book series Tips to Starting College. Her expansive portfolio as a podcast host is growing wider every month, as she discusses topics as diverse as leadership, sports, social change, education, tribal college movement and so much more. Podcast episodes are currently available on her website for people to enjoy. She is the author of GET THAT JOB! Ace Your Job Interview – Every Time! and How to Improve Study Habits.

Christine is passionate about international charity work, as well as helping people preserve their culture and share it with the world. She is the founder of AfrikRising, a non-profit organization dedicated to providing critical resources to African children who deal with poverty and starvation, not to mention a lack of educational opportunities and health risks. She also does a lot of work with Native American organizations and in Mexico. Currently, Christine is a board member of Habitat for Humanity supporting people in need abroad and close to home.

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CONNECT WITH CHRISTINE:

Website:

http://www.tipstostartingcollege.com

Website:

http://www.christinereidhead.com

Website – Publisher:

http://www.fourwindowspress1.com

Facebook:

https://www.facebook.com/chris.reidhead

Twitter:

https://twitter.com/creidhead2