How to Overcome Insomnia All by Yourself by Antoinetta Vogels - Book Tour - Book Sale - Giveaway - Enter Daily!

Hi, lovelies!  It gives me great pleasure today to host Antoinetta Vogels and her new book, “How to Overcome Insomnia All by Yourself”!  For other stops on her Goddess Fish Promotions Book Tour, please click on the banner above or any of the images in this post.

Be sure to make it to the end of this post to enter to win a Print Copy of “Healthy Sense of Self – How to be Your True Self and Make Your World a Better Place!”  Also, come back daily to interact with Antoinetta and to increase your chances of winning!

This eBook is on SALE for ONLY $0.99 during the book tour!!  See below for more details.

Thanks for stopping by!  Wishing you lots of luck in this fabulous giveaway!

Please note that this giveaway is only open to US residents.  Sorry INTL – please check out the other giveaways on this blog!

How to Overcome Insomnia All by Yourself

by Antoinetta Vogels

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GENRE: Self-Help

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BLURB:

Antoinetta has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA.

In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self.

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EXCERPT ONE:

Insomnia wreaks havoc on your quality of life and it’s bad for your overall health, so it is no wonder that sleeping aids are a twenty-nine billion dollar market. People need to sleep. You want to get rid of this problem, but you don’t know how. No clear solution has yet been found and nothing you’ve tried so far has worked.

As an ex-insomniac, I have written this book to share with you how I managed to get rid of my chronic sleeping problems and hand you down the tools that helped me heal myself. It is my deepest wish they ensure that you will have fewer restless nights, and perhaps even free you from insomnia forevermore.

Let us first agree on how to look at insomnia.

If there is no medical explanation for your insomnia, please make the effort to understand the reason behind it. Doing so will allow you to make adjustments to your life so you can eliminate the issue. I’ve found that the best way to get started with that is to see insomnia as a type of self-sabotage. But note that I don’t use this term with the same negative implications that are commonly attributed to it. What I mean to say here is actually the opposite: What if insomnia is in fact serving an important natural purpose for you?

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AUTHOR BIO:

Antoinetta Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of "How to Overcome Insomnia All by Yourself" her newest book which will release in the fall. She also wrote "Healthy Sense of Self How to be True to Your Self and Make Your World a Better Place!" (2013), as well as the Online Course: Introducing the Sense of Self Method! (found on her website, www.healthysenseofself.com), the "Sense of Self Workbook" (based on the Online Course but also to be used independently) (2014), "A Guided Journal to a Healthy Sense of Self” (2014), and "The Motivation Cure" (2017).

Through many years of searching for her Self, Antoinetta has come to conclude that from early childhood on, many of us have not been acknowledged as the autonomous people we truly are. She provides insight and tools to help you enhance and/or completely restore your ability to sense your Self and correct the ill-effects of childhood conditioning that reverberate in all aspects of our lives.

Antoinetta Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom dancer, a mother of two and lives in Washington, USA.

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CONNECT WITH ANTOINETTA:

Website:

https://www.healthysenseofself.com

Twitter:

https://twitter.com/HealthySoS

BookBub Book Page:

https://www.bookbub.com/books/how-to-overcome-insomnia-all-by-yourself-by-antoinetta-vogels

Goodreads Author Page:

https://www.goodreads.com/author/show/7177981.Antoinetta_Vogels

Goodreads Book Page:

https://www.goodreads.com/book/show/55609948-how-to-overcome-insomnia-all-by-yourself

Amazon Author Page:

https://amzn.to/2Ry9JSB

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BOOK BUY LINKS & BOOK SALE INFO:

**The How to Overcome Insomnia All by Yourself eBook is on SALE for ONLY $0.99 during the book tour!!**

Amazon Kindle eBook:

https://amzn.to/3ad6g2s

Amazon Paperback:

https://amzn.to/3wZFXGP

Amazon Hardcover:

https://amzn.to/2PWN429

Barnes and Noble NOOK eBook:

https://www.barnesandnoble.com/w/how-to-overcome-insomnia-all-by-yourself-antoinetta-vogels/1138629091?ean=9781982244491

Barnes and Noble Paperback:

https://www.barnesandnoble.com/w/how-to-overcome-insomnia-all-by-yourself-antoinetta-vogels/1138629091?ean=9781982244484

Barnes and Noble Hardcover:

https://www.barnesandnoble.com/w/how-to-overcome-insomnia-all-by-yourself-antoinetta-vogels/1138629091?ean=9781982244507

The Book Depository Paperback:

https://www.bookdepository.com/How-Overcome-Insomnia-All-by-Yourself-Antoinetta-Vogels/9781982244484

The Book Depository Hardcover:

https://www.bookdepository.com/How-Overcome-Insomnia-All-by-Yourself-Antoinetta-Vogels/9781982244507

BAM! Books-A-Million Paperback:

https://www.booksamillion.com/p/How-Overcome-Insomnia-All-Yourself/Antoinetta-Vogels/9781982244484

BAM! Books-A-Million Hardcover:

https://www.booksamillion.com/p/How-Overcome-Insomnia-All-Yourself/Antoinetta-Vogels/9781982244507

Google Play eBook:

https://play.google.com/store/books/details/Antoinetta_Vogels_How_to_Overcome_Insomnia_All_by?id=ZkoUEAAAQBAJ

Kobo eBook:

https://www.kobo.com/us/en/ebook/how-to-overcome-insomnia-all-by-yourself

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GIVEAWAY INFO:

Antoinetta will be awarding a Print Copy of her other book, “Healthy Sense of Self - How to Be True to Your Self and Make Your World a Better Place!” to a randomly drawn winner (US Resident Only) via Rafflecopter during the tour.

a Rafflecopter giveaway

**This post contains affiliate links and if clicked and a purchase is made, I may receive a small commission to help support this blog.  This does not cost you anything, it just helps pay for all those awesome giveaways on here**

This contest is sponsored by a third party. Fabulous and Brunette is a registered host of Goddess Fish Promotions.  Prizes are given away by the sponsors and not Fabulous and Brunette. The featured author and Goddess Fish Promotions are solely responsible for the giveaway prize.